Alkaline Diet Information
Alternative health practitioners have recommended alkaline diets for losing weight, increasing bone health and preventing disease. The theory behind an alkaline diet is raising the pH environment inside your body to help your enzymes and organs function better, while a low pH acidic diet creates unneeded inflammation in your organs and increases calcium loss from your bones to neutralize the pH of your blood. The main component of the alkaline diet is increasing your fruit and vegetable intake, which is a dietary guideline everyone needs to follow.
Credit: Livestrong.com Website