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#KnowBetterHoliday: Healthier Thanksgiving Sides

Somewhere along the way, Thanksgiving turned into a starchy, sugary, fatty and calorie-laden feeding frenzy. And while we love to indulge here and there, we find that the effect that a meal like that has on our body leaves us feeling sluggish, bloated and often a little remorseful. So we wanted to add a little […]

November 19, 2016

Know. Better. Beginnings. Simple, Healthy Breakfast Swaps

#KnowBetterBeginnings every morning by making simple yet healthy breakfast swaps to start your day on a lighter note, like swapping sugary cereal with satisfying oatmeal. We also love starting our morning out with 8 – 12 ounces of naturally alkaline artesian evamor water. You can enjoy it before your morning coffee or alongside it to […]

November 6, 2016

evamor and LivLight on the Benefits of Alkaline Water

Laurie Lloyd is a Holistic Health Coach, Nutritional Consultant and Wellness Expert who also happens to be a huge fan of naturally alkaline evamor water. On her blog, she recently discussed the health benefits of alkaline water, and how evamor stands apart from other alkaline brands because it is naturally alkaline, rather processed or engineered to be alkaline. She […]

November 4, 2016

#KnowBetterCandyCravings – The Healthiest Halloween Candy Options

‘Tis the season of CANDY! At evamor, we try to focus on achieving a balanced lifestyle, which means allowing yourself to indulge a little here and there, but keeping a focus on food and drink that is healthy and makes us feel good! This article from PopSugar shares some healthier candies, all of which are […]

October 23, 2016

#TakeTwoTuesdays Snack Attack

So you say you have no time to be healthy? Well, we’re here to prove you wrong…AND to help you, of course! Just a little planning at the beginning of each week can go a LONG way when it comes to making better decisions. By stocking your kitchen, pantry, fridge, office desk, car or backpack […]

October 18, 2016

Dr. Aviv’s Acid Watcher Smoothie

Dr. Jonathan E. Aviv, MD, FACS is a member of the evamor “Know. Better. Brigade” because he’s an innovator in healthcare and a leader in the diagnosis and treatment of acid reflux disease and its complications. Dr. Aviv is a renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis […]

October 16, 2016

Carving Cravings – What to do with all that Pumpkin!

In honor of “Pumpkin Season,” and National Pumpkin Day on October 26, we are sharing some of our favorite pumpkin recipes! When you’re carving your front porch jack-o-lantern, don’t just throw away the insides of your pumpkin, save them – and the seeds – to use in some of these delicious, warming and healthIER recipes! […]

October 14, 2016

Enjoy the Bounty of Fresh Fall Flavors!

Fall is considered the harvest season, and we love to incorporate fresh, in-season produce into our recipes for smoothies, salads, sides, soups and even sweets! It’s also the perfect time to cleanse your body, especially if you anticipate going a little overboard once holiday season is in full swing. In addition to drinking great tasting […]

October 12, 2016

Healthier Hair at Home

As we head into the holiday season, we all want to make sure our best self shines through, and at evamor, we try to take a natural approach to our health and beauty regimen. The ingredient lists for these all natural DIY hair masks might sound more like your Sunday grocery list, but they deliver […]

October 8, 2016

Fall Family Fitness

When it comes to improving your health, we say to #KnowBetterBeginnings, and start small. You know, “take baby steps.” But today, in honor of National Child Health Day, we’re also taking Toddler steps, Big Kid steps and Teenage steps! Consider Autumn as a new beginning, and a chance to start fresh. After all, the cooler temperatures and […]

October 3, 2016
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