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Fast Fitness

We get it, you’re busy. But setting aside a little bit of time each day, even just 10 minutes, is one of the best “baby steps” you can take toward a healthier life. You already make it a habit to eat well and drink more water like alkaline-rich evamor to nourish your body and bring […]

September 8, 2016

This Season, Go Greek!

As we say goodbye to summer, we say hello to tailgating and party season! Swapping protein rich Greek yogurt in place of sour cream is one of our favorite “baby steps” to living a healthier lifestyle. Just how drinking alkaline – rich evamor water is step you can take to improve your health, making simple […]

September 4, 2016

You. Unplugged.

Want to be happier? Unplug. We mean it, put away the screens, step away from the computer and give yourself at least 3 to 5 minutes to simply relax. How? Just breathe. Inhale, exhale. Stress levels go down, energy goes up. It’s that simple. Our idea of #LookUpDrinkUp is about putting down the screens and […]

August 26, 2016

Achieving Better Balance with Alkalizing Foods

evamor’s pH range of 8.8 to 9.1 helps balance your body so that it can function properly. Drinking alkaline-rich evamor, which is all natural and alive with minerals, is always a great way to improve your health, but it’s important that you apply your healthy practices to your eating habits, as well. Adding more alkaline […]

August 21, 2016

Know. Better. Summer Snacks

We way to help you #KnowBetterSnacking during the hot days of summer, so we put together a list, inspired by FitBit, of some healthy and portable summertime snacks that you can throw in your bag, along with a bottle of evamor!  One thing to note is that it’s best to pack your snacks as though you are […]

August 18, 2016

You’re Sweet Enough Already

“…substituting some sugary drinks for water could help to trim 3.9 billion calories from US adults’ diets and lift 1.6 million out of obesity.”- FoodBev Media. It’s simple, swap soda for refreshing, alkaline-rich (and sugar-free!) evamor and lose weight. Since you would cut approximately 100 calories per meal by choosing evamor instead of an 8oz. sweetened beverage, the change could […]

August 16, 2016

No More Sad Salads

Summertime heat often makes us turn to salads at both lunch and dinner, but after a few days, eating “the same ol’ salad” can get boring and make you want to reach for that burger and fries pretty fast! But Greatist and Gimme Some Oven teamed up to prove that salads can be EXCITING! Since […]

August 14, 2016

#KnowBetterZen with these Anxiety-Reducing Yoga Poses

Facing the back-to-school jitters or “Sunday Scaries?” Turn your “OMG” into “Om” with these nine yoga poses that can relieve anxiety. From the let-it-go ease of the “Rag Doll” to the centering, empowered “Eagle Pose,” following this gentle flow can help you relieve tension and anxiety, and bring you a sense of calm and even confidence. At […]

August 7, 2016

Water Water Watermelon!

  Summertime brings a bounty of fresh, delicious, in-season fruits and vegetables, and one of our favorite summer staples is juicy, hydrating watermelon! One thing that makes watermelon such a healthy choice is its high water content; they are approximately 90% water. They’re also a nutritional powerhouse, loaded with vitamins A, C and B6, antioxidants and […]

August 3, 2016

#KnowBetterBreakfast with Overnight Oats

Mornings are busy, so it’s easy to skip breakfast at home, which often leads to making a poor decision either on-the-go or at the office (hello, free donuts!). Give yourself a few extra minutes in the morning while ensuring a healthier start to your day by adding Overnight Oats to your routine! With the basic […]

August 1, 2016
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