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No More Sad Salads

Summertime heat often makes us turn to salads at both lunch and dinner, but after a few days, eating “the same ol’ salad” can get boring and make you want to reach for that burger and fries pretty fast! But Greatist and Gimme Some Oven teamed up to prove that salads can be EXCITING! Since […]

August 14, 2016

#KnowBetterZen with these Anxiety-Reducing Yoga Poses

Facing the back-to-school jitters or “Sunday Scaries?” Turn your “OMG” into “Om” with these nine yoga poses that can relieve anxiety. From the let-it-go ease of the “Rag Doll” to the centering, empowered “Eagle Pose,” following this gentle flow can help you relieve tension and anxiety, and bring you a sense of calm and even confidence. At […]

August 7, 2016

Water Water Watermelon!

  Summertime brings a bounty of fresh, delicious, in-season fruits and vegetables, and one of our favorite summer staples is juicy, hydrating watermelon! One thing that makes watermelon such a healthy choice is its high water content; they are approximately 90% water. They’re also a nutritional powerhouse, loaded with vitamins A, C and B6, antioxidants and […]

August 3, 2016

#KnowBetterBreakfast with Overnight Oats

Mornings are busy, so it’s easy to skip breakfast at home, which often leads to making a poor decision either on-the-go or at the office (hello, free donuts!). Give yourself a few extra minutes in the morning while ensuring a healthier start to your day by adding Overnight Oats to your routine! With the basic […]

August 1, 2016

Living that Alkaline Lifestyle

Take control over your health by following these 6 key ways to alkalize your body! Start your day off with a generous squeeze of lemon added to your alkaline-rich evamor water, then be sure to fill your plate up with as many veggies as possible at each meal (perfect in a smoothie for breakfast!), and continue to […]

July 28, 2016

Kid-friendly, healthy homemade popsicle recipes

During the summer months, hydration grows increasingly important. We know you’re drinking alkaline-rich evamor each day, but if you want to also add a little fun, color and flavor to your routine, and stay cool, then healthy popsicles might be just the treat. These fruit and veggie combinations from SuperHealthyKids offer fun flavors for any palate. Flavors […]

July 25, 2016

Summer Hydration Tips

  Each Summer, it seems that we are breaking new heat records, and this year is no exception. The recent reports of a “Heat Dome” enveloping the country are jarring reminders of the importance of staying hydrated, especially when temperatures climb. For daily activities, the standard recommendation for water intake is 8 cups, or 64 […]

July 22, 2016

You’re a Natural

Trying to add more natural products to your beauty routine? This roundup from Lifestyle9 reviews the top new, and established, brands for natural beauty. If you wish to transform your daily beauty routine with pure organic products, here are some of the best brands that offer safe makeup, free from the many chemicals commonly used by larger […]

July 21, 2016

Hey, Relax, it’s good for you!

In today’s world, when everyone could probably truly benefit from a little relaxation, some of us struggle with just “letting go” and allowing ourselves even a few minutes of quiet. In yoga, just about every practice will end with Savasana (known as Corpse Pose), which “sets up the conditions that allow you to gradually enter a truly relaxed […]

July 18, 2016

Brush Up

Your teeth and your hair aren’t the only things you should be brushing… you should be brushing your skin, too! If you’ve been dreaming of having tighter, toned skin then say hello to our little friend, the dry brush (which even helps your body detox). Who knew a simple brush could provide so many benefits? These […]

July 17, 2016
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