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Books on the Alkaline Diet

October 19, 2010

Acidity in the body can lead to numerous medical conditions, such as ulcers, skin problems, arthritis, osteoporosis, and even fatigue and depression, according to Indiana University. Several books explain the conditions caused by overacidity, and offer recipes and charts of foods to help dieters obtain better health. The optimal range for pH in the body is between 7.35 and 7.45, according to Columbia University.

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Credit:  Livestrong.com Website

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