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National Almond Day Recipes

National Almond Day is February 16, but we love almonds everyday! Almonds are full of healthy fats, as well as fiber, magnesium, vitamin E and are a good source of protein. Almonds have been found to lower blood sugar and cholesterol levels, and can even help to reduce hunger, which promotes weight loss. Eating nuts, like almonds, as part of your healthy diet, may also be good […]

February 15, 2017

Celebrate National Green Juice Day

January 26 is #NationalGreenJuiceDay! We like to enjoy these delicious nutrition powerhouses several times a week, all year long, because green juices and smoothies offer so many nutritional benefits in a simple, portable and DELECTABLE package! Green juices and smoothies are a great way to enjoy your daily recommended servings of fruit and vegetables, and […]

January 24, 2017

#KnowBetterHoliday: Healthier Thanksgiving Sides

Somewhere along the way, Thanksgiving turned into a starchy, sugary, fatty and calorie-laden feeding frenzy. And while we love to indulge here and there, we find that the effect that a meal like that has on our body leaves us feeling sluggish, bloated and often a little remorseful. So we wanted to add a little […]

November 19, 2016

No More Sad Salads

Summertime heat often makes us turn to salads at both lunch and dinner, but after a few days, eating “the same ol’ salad” can get boring and make you want to reach for that burger and fries pretty fast! But Greatist and Gimme Some Oven teamed up to prove that salads can be EXCITING! Since […]

August 14, 2016

Hearty & Healthy: Foods for Fall

It’s a great time to enjoy the delicious tastes of fall. So we gathered together the following ideas, recipes and inspiration for comforting, colorful meals that work for everything from weeknight dinners to weekend football-watching. Get ready to make the most of nutritious produce and wholesome grains that’ll keep you feeling #balanced and satisfied. Here are 5 wonderful takes on warm and filling grain […]

October 21, 2015

Healthy Snacking Means Know.Better.Tailgating.

Don’t let traditional game-day fare get you down. It’s a cinch to enjoy a healthy (and delicious) football party spread, whether you’re tailgating or hosting a get-together at home. Try these lightened up versions of favorites like bean dip, coleslaw, wings, deviled eggs, burgers and more, and keep plenty of evamor on hand to rehydrate after a couple of beers.

October 16, 2015

Know.Better.LunchBox: Easy, Healthy Ideas for Back-to-School

Whether you’ve got a picky eater or not, coming up with easy, healthy back-to-school lunch ideas and snacks for your kids can be an annual conundrum. You want it to be wholesome and hearty, but not take too much time to make. They tend to want colorful finger foods that can be eaten quickly, so they can get on to more […]

September 22, 2015

Refreshingly Creative Ice Cube Ideas

With the summer heat still going strong and the need to stay hydrated, we thought we’d share a few creative ice cube recipes that’ll cheer up your cocktails, smoothies, tea and more. Fresh herbs and fruits + evamor water + ice cube trays will help you freeze up some healthy fun.

August 31, 2015

News from Kristina: Know Better Brigader and Raw Food Movement Leader

Kristina Carrillo-Bucaram is a member of the KB brigade because she’s an innovator in nutrition and a visionary leader in the raw food movement. And we both believe that you are what you eat (and drink). She’s the founder of FullyRaw – the largest raw, organic produce co-operative in the U.S. And on July 15th, she celebrated her […]

August 18, 2015

Skinny Summertime Cocktails

When it’s time to wind down from work, get together with friends and cool off, a refreshing summertime cocktail is the perfect way to say cheers. Of course, some of the most delicious tropical drinks (banana daiquiri, anyone?) are loaded with sugar, fat and empty calories. So we decided to gather a few very attractive alternatives with the same […]

July 27, 2015
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