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#KnowBetterBackToSchool

We have put together a few simpleSummer-to-School transition tips, inspired by PBS, to help your family’s transition from Summertime to school time as cool as a dip in the pool! Reset your healthy eating habits. Summertime, for many, means a break from normal meals. Ice cream afternoons, soda, chips with every meal, backyard burgers…The arrival of […]

August 6, 2017

Dr. Aviv’s Acid Watcher Watermelon Salad

  Summertime is the perfect time to enjoy fresh, juicy, deliciously hydrating watermelon, and though it’s great when enjoyed by the slice, we love the complex flavors of this alkalizing take on a Caprese salad. Dr. Aviv says that watermelon has one of the largest concentrations of LYCOPENES, which are a powerful yet natural anti-inflammatory […]

August 3, 2017

Fully Raw Beautifying Berry Smoothie

We have another healthy and delicious, alkalizing and beautifying smoothie recipe from our friends and #KnowBetterBrigade members, Dr. Jonathan Aviv and Kristina Carrill0-Bucaram! View the full video on the @EvamorAlkalineWater YouTube channel, and tell us what you think of the recipe! Beautifying Berry Smoothie Serves 2 Ingredients: 2 C watermelon (substitute fresh-squeezed apple or orange juice) […]

July 14, 2017

Vegetarian Zucchini Pizza Boats

Need a quick, nutritious and delicious vegetarian meal that the whole family will enjoy? Our friend Carolyn Brown of Carolyn Brown Nutrition and Foodtrainers (follow @carolynbrownnutrition and @foodtrainers on Instagram) created these Zucchini Pizza Boats as a simple way to add more vegetables to your family’s diet, whether it’s #NationalEatYourVeggiesDay or a busy weeknight! ZUCCHINI […]

June 17, 2017

Acid Watcher Almond Berry Smoothie

Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]

June 9, 2017

Meatless Monday on the Acid Watcher Diet

This colorful vegan salad from Dr. Jonathan Aviv’s latest book, “The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program” is perfect for #MeatlessMonday, but yummy enough for any day of the week! #AcidWatcherDiet BEET AND QUINOA SALAD WITH STEAMED KALE AND CHICKPEAS (V) Serves 2 – 4 30 minutes (more if using dried […]

May 15, 2017

Healthier, fresh and all natural Margarita recipes for Cinco de Mayo

Have a happier Cinco de Mayo with this healthier margarita, made with just a few fresh-squeezed ingredients! And be sure to hydrate between rounds with naturally alkaline evamor water. #ItsOnlyNatural Here’s a recipe for a “Skinny Margarita” from WellPlated.com This skinny margarita recipe is incredibly light and refreshing for less calories! Made with just fresh lime […]

May 5, 2017

National Almond Day Recipes

National Almond Day is February 16, but we love almonds everyday! Almonds are full of healthy fats, as well as fiber, magnesium, vitamin E and are a good source of protein. Almonds have been found to lower blood sugar and cholesterol levels, and can even help to reduce hunger, which promotes weight loss. Eating nuts, like almonds, as part of your healthy diet, may also be good […]

February 15, 2017

Celebrate National Green Juice Day

January 26 is #NationalGreenJuiceDay! We like to enjoy these delicious nutrition powerhouses several times a week, all year long, because green juices and smoothies offer so many nutritional benefits in a simple, portable and DELECTABLE package! Green juices and smoothies are a great way to enjoy your daily recommended servings of fruit and vegetables, and […]

January 24, 2017

#KnowBetterHoliday: Healthier Thanksgiving Sides

Somewhere along the way, Thanksgiving turned into a starchy, sugary, fatty and calorie-laden feeding frenzy. And while we love to indulge here and there, we find that the effect that a meal like that has on our body leaves us feeling sluggish, bloated and often a little remorseful. So we wanted to add a little […]

November 19, 2016
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