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Congratulations to our #NationalHydrationDay Winner, Brandi!

  “I am 33 years old, a mom of 2 and I’ve been in remission from Stage 3 Non-Hodgkin’s Lymphoma in the chest and stomach for four years now. That’s when I found evamor, and I have never looked back! It helps me stay balanced and keep my upper GI issues under control. I drink […]

June 22, 2017

Summertime Sipping – 4 Tips for Staying Hydrated this Summer

We know that staying hydrated is important all year long, but when the temperatures rise, and you find yourself spending more time in the sun, you sweat more and your body’s hydration needs are even more demanding. You’ve heard that eight cups per day (64oz) is ideal, you may have also heard about drinking half of […]

June 12, 2017

Acid Watcher Almond Berry Smoothie

Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]

June 9, 2017

A “quick” full-body workout with Brigade member, Brandt Quick

Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]

March 30, 2017

Super Snacking!

It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]

February 4, 2017

Healthy Meal Makeovers

It’s the new  year, and if you’re like many people, you have probably resolved to eat healthier, cleaner and lighter. One of our favorite ways to do that is by “spiralizing” vegetables and fruit to easily add more nutrients into your meals.  In addition to drinking more water, increasing your intake of fresh vegetables is a […]

January 3, 2017

Baby, It’s Cold Outside…Let’s Workout!

Happy Fitness Friday! Did you know cold weather exercise has many health benefits? When temperatures drop, you may be tempted to move your exercise routine indoors or to (gasp) skip your routine entirely. But the cooler weather is actually a great time to get in a good workout. Make sure to dress appropriately (read: layers) […]

December 16, 2016

Healthier, Happier Holiday Eats

Holiday parties filling up your calendar? You CAN make healthier choices at parties as long as you arm yourself with a bit of knowledge…and don’t show up totally starving! Take a few minutes to survey your options, maybe while you sip some evamor to keep your appetite in check. Some of our favorite “eat this, […]

December 12, 2016

How to Bring More Joy to the Holidays

The holidays are meant to be a joyous time of family, faith and reflection, but in today’s fast-paced world, the stress of finding the perfect gift or hosting the perfect party can get in the way of Christmas’ true meaning.  Be sure to continue to maintain your healthy, active lifestyle, taking time for exercise, yoga […]

December 11, 2016

Quick two-minute yoga to balance holiday stress

The holiday hustle is in full swing, and while we love shopping and crossing To-Do’s off our (never-ending) list, we also realize the importance of taking time to relax and to relish the true meaning of the season. If you’re short on time, and who isn’t these days, try this two-minute yoga sequence from Mind […]

December 6, 2016
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