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A “quick” full-body workout with Brigade member, Brandt Quick

Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]

March 30, 2017

Super Snacking!

It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]

February 4, 2017

Healthy Meal Makeovers

It’s the new  year, and if you’re like many people, you have probably resolved to eat healthier, cleaner and lighter. One of our favorite ways to do that is by “spiralizing” vegetables and fruit to easily add more nutrients into your meals.  In addition to drinking more water, increasing your intake of fresh vegetables is a […]

January 3, 2017

Baby, It’s Cold Outside…Let’s Workout!

Happy Fitness Friday! Did you know cold weather exercise has many health benefits? When temperatures drop, you may be tempted to move your exercise routine indoors or to (gasp) skip your routine entirely. But the cooler weather is actually a great time to get in a good workout. Make sure to dress appropriately (read: layers) […]

December 16, 2016

Healthier, Happier Holiday Eats

Holiday parties filling up your calendar? You CAN make healthier choices at parties as long as you arm yourself with a bit of knowledge…and don’t show up totally starving! Take a few minutes to survey your options, maybe while you sip some evamor to keep your appetite in check. Some of our favorite “eat this, […]

December 12, 2016

How to Bring More Joy to the Holidays

The holidays are meant to be a joyous time of family, faith and reflection, but in today’s fast-paced world, the stress of finding the perfect gift or hosting the perfect party can get in the way of Christmas’ true meaning.  Be sure to continue to maintain your healthy, active lifestyle, taking time for exercise, yoga […]

December 11, 2016

Quick two-minute yoga to balance holiday stress

The holiday hustle is in full swing, and while we love shopping and crossing To-Do’s off our (never-ending) list, we also realize the importance of taking time to relax and to relish the true meaning of the season. If you’re short on time, and who isn’t these days, try this two-minute yoga sequence from Mind […]

December 6, 2016

A Holiday Workout in Just Two Minutes?

Here are some of our favorite workout routines when you’re short on time (hello, hectic holidays!). There’s even one that can rev up your energy in just two minutes! You can also take some advice from Brandt Quick, our #KnowBetterBrigade member. Visit Facebook.com/evamorwater to view his quick workout video! Start your day with any of […]

December 2, 2016

#KnowBetterHoliday: Healthier Thanksgiving Sides

Somewhere along the way, Thanksgiving turned into a starchy, sugary, fatty and calorie-laden feeding frenzy. And while we love to indulge here and there, we find that the effect that a meal like that has on our body leaves us feeling sluggish, bloated and often a little remorseful. So we wanted to add a little […]

November 19, 2016

Know. Better. Beginnings. Simple, Healthy Breakfast Swaps

#KnowBetterBeginnings every morning by making simple yet healthy breakfast swaps to start your day on a lighter note, like swapping sugary cereal with satisfying oatmeal. We also love starting our morning out with 8 – 12 ounces of naturally alkaline artesian evamor water. You can enjoy it before your morning coffee or alongside it to […]

November 6, 2016
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