Know. Better. Updates.

Diet Soda May Be As Bad For You As Regular Soda

August 1, 2011

Well. We did tell you to drink more water. The right kind of water. Water full of alkaline goodness. Drink Evamor.

From GIZMODOD.COM
Credit: Gizmodo.com
Written by: Kelly Hodgkins

Kelly Hodgkins — Oh noes, a study presented at the American Diabetes Conference suggests diet soda is as bad for you as regular soda. It can make you fat and put you at risk for diabetes, stroke and heart disease. Flipping fantastic.

The statistics from this study are depressing. The researchers followed 474 diet soda drinkers for ten years and found that their belt size expanded 70% more than those who avoided diet soda. Even as little as two diet sodas a day caused the waistline of the soda drinkers to grow 5 times more than the non-drinkers in the study.

Read entire article here …

comments powered by Disqus