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Eating an Alkaline Diet

October 2, 2010

An alkaline diet is a diet that facilitates optimum pH levels in the body through the consumption of appropriate foods. Just as acid-rich foods may be harmful and should be consumed in moderation, it’s important that alkaline foods are eaten with the same caution, as this diet is intended to be a sort of balancing act rather than a tipping of the scale.

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Credit:  Livestrong.com Website

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