Know. Better. Updates.

Know. Better. Breakfasts.

January 14, 2015

Dubbed the most important meal of the day, breakfast jumpstarts your metabolism and energizes your body for the day ahead. Skipping breakfast not only means you will be hungrier throughout the day and snacking your way to bad caloric intake, it can cause fatigue and low energy during a busy work day. But we also know breakfast can get a little boring and routine. uninspired. And often we grab something not so nutritious out of convenience. So try one of these easy healthy recipes to reinvigorate the morning meal, and put breakfast back on your map.

Egg and Avocado Toast
http://www.alagraham.com/2013/03/egg-and-avocado-toast-clean-eating.html

Egg and Avocado Toast

Egg and Avocado Toast

 

Sweet Potato Frittata with Kale, Chard & Fresh Herbs
http://nutritionyoucantrust.com/sweet-potato-frittata-with-kale-chard-fresh-herbs/

Sweet Potato Frittata with Kale, Chard & Fresh Herbs

Sweet Potato Frittata with Kale, Chard & Fresh Herbs

 

Banana Bread
http://deliciouslyella.com/recipe/banana-bread/

Banana Bread

Banana Bread

 

Cacao Berry Bliss Bowl (Acai Bowl)
http://keepinitkind.com/cacao-berry-bliss-bowl/

Cacao Berry Bliss Bowl (Acai Bowl)

Cacao Berry Bliss Bowl (Acai Bowl)

 

Cinnamon Pecan Granola
http://deliciouslyella.com/recipe/nutty-cinnamon-granola/

Cinnamon Pecan Granola

Cinnamon Pecan Granola

 

How To Make Delicious Granola

 

Super Power Waffles
http://veganyumminess.com/super-power-waffles/

Super Power Waffles

Super Power Waffles

 

Raw Banana Bread Breakfast Bar
http://mydarlingvegan.com/2013/01/raw-banana-bread-breakfast-bar/

Raw Banana Bread Breakfast Bar

Raw Banana Bread Breakfast Bar

 

Raw Hemp and Chia Seed Bars
http://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/

Raw Hemp and Chia Seed Bars

Raw Hemp and Chia Seed Bars

 

Sweet Potato Biscuits
http://www.kitchen-apparel.com/2/post/2013/02/sweet-potato-biscuits.html

Sweet Potato Biscuits

Sweet Potato Biscuits

 

Cherry Chia Jam Overnight Oats
http://blissfulbasil.com/2014/07/23/cherry-chia-jam-overnight-oats/

Cherry Chia Jam Overnight Oats

Cherry Chia Jam Overnight Oats

 

Tofu Scramble
http://www.nutritiouseats.com/tofu-scramble/

Tofu Scramble

Tofu Scramble

 

Coconut Banana Oats Bowl with Crunchy Black Sesame Quinoa Cereal and Mango
http://www.halfbakedharvest.com/coconut-banana-oats-bowl-crunchy-black-sesame-quinoa-cereal-mango/

Coconut Banana Oats Bowl with Crunchy Black Sesame Quinoa Cereal and Mango

Coconut Banana Oats Bowl with Crunchy Black Sesame Quinoa Cereal and Mango

 

Cranberry Orange Muffins
http://www.wholeheartedeats.com/2013/12/craberry-orange-muffins.html

Cranberry Orange Muffins

Cranberry Orange Muffins

 

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