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pH Alkaline Food List

March 28, 2011

Eating alkaline-rich foods helps to cleanse the body by flushing out acidic wastes caused by poor diet, environmental toxins, stress, drugs and other destructive substances. Because an alkaline state neutralizes acidity, alkaline foods promote health while helping to fight the elements that contribute to illness and disease. On the pH scale, from 0 to 7 signifies acidity and from 7 to 14 signifies alkalinity. As per the Alkaline Diet Encyclopedia, eating 25 percent acidic foods and 75 percent alkaline foods helps keep the body in optimum balance. Drink purified water throughout each day to assist the body in flushing out toxins as well as proper metabolism.

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Credit:  Livestrong.com Website

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