Know. Better. Updates.

Strong Alkaline Foods

January 25, 2011

Your body needs a balanced pH for optimum health and proper functioning. When acid accumulates in your body, you may experience poor health, weight gain and chronic fatigue, according to the 2005 book “Digestive Wellness.” Acid imbalances can also be caused by dietary habits, stress, disease, smoking and alcohol consumption. Adjusting your diet to include more alkaline foods can restore your pH balance and improve your heart health.

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Credit:  Livestrong.com Website

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