Tips For A Know Better Cold Season
The weather outside may be frightful, and so is cold and flu season.
Here are some simple tips to do what you can to avoid the sniffles this winter:
Drink plenty of h2o (evamor, of course). A slight increase in water consumption can also help thin mucus, possibly easing some of that congestion.
Avoid the sugars! Extra sugar can hinder white blood cells from fighting infection.
Pick a protein, even though you aren’t hungry. Some extra protein can help your body’s organs make your cold-destroying white blood cells!
Ginger! Either chop or grate finely and enjoy! The anti-inflammatory shaogals and gingerols help relieve a sore throat quickly! It is also known to kill rhinovirus, which can be a cause of cold symptoms.
Wash your hands—a lot. No matter what line of work you’re in. Hot water, antibacterial soap, and good scrubbing are your best bet.