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Think Twice. Act Once. How to be More Mindful in Your Everyday
For those of you who have ever tried meditation, but just could not turn it into a daily habit, you probably found that your inner voice just wouldn’t shut up! We call that “meddlesome meditation”
#KnowBetterBackToSchool
We have put together a few simpleSummer-to-School transition tips, inspired by PBS, to help your family’s transition from Summertime to school time as cool as a dip in the pool! Reset your healthy eating habits. Summertime, for many, means a break from normal meals. Ice cream afternoons, soda, chips with every meal, backyard burgers…The arrival of […]
Dr. Aviv’s Acid Watcher Watermelon Salad
Summertime is the perfect time to enjoy fresh, juicy, deliciously hydrating watermelon, and though it’s great when enjoyed by the slice, we love the complex flavors of this alkalizing take on a Caprese salad. Dr. Aviv says that watermelon has one of the largest concentrations of LYCOPENES, which are a powerful yet natural anti-inflammatory agent. […]
Fully Raw Beautifying Berry Smoothie
We have another healthy and delicious, alkalizing and beautifying smoothie recipe from our friends and #KnowBetterBrigade members, Dr. Jonathan Aviv and Kristina Carrill0-Bucaram! View the full video on the @EvamorAlkalineWater YouTube channel, and tell us what you think of the recipe! BEAUTIFYING BERRY SMOOTHIE INGREDIENTS (Serves 2): 2 C watermelon (substitute fresh-squeezed apple or orange juice) […]
Q&A with Kristina Bucaram & Dr. Aviv: Healthy Travel
See how our #KnowBetterBrigade members Dr. Jonathan Aviv and Kristina Carrillo-Bucaram stay healthy when they’re on the road. View the video on our YouTube channel./p> Learn more about “Fully Raw” Kristina and check out her book, “The Fully Raw Diet” Learn more about Dr. Aviv’s Acid Watcher Diet and his book, “The Acid Watcher Diet”
Congratulations to our #NationalHydrationDay Winner, Brandi!
“I am 33 years old, a mom of 2 and I’ve been in remission from Stage 3 Non-Hodgkin’s Lymphoma in the chest and stomach for four years now. That’s when I found evamor, and I have never looked back! It helps me stay balanced and keep my upper GI issues under control. I drink […]
Vegetarian Zucchini Pizza Boats
Need a quick, nutritious and delicious vegetarian meal that the whole family will enjoy? Our friend Carolyn Brown of Carolyn Brown Nutrition and Foodtrainers (follow @carolynbrownnutrition and @foodtrainers on Instagram) created these Zucchini Pizza Boats as a simple way to add more vegetables to your family’s diet, whether it’s #NationalEatYourVeggiesDay or a busy weeknight! ZUCCHINI […]
Summertime Sipping – 4 Tips for Staying Hydrated this Summer
We know that staying hydrated is important all year long, but when the temperatures rise, and you find yourself spending more time in the sun, you sweat more and your body’s hydration needs are even more demanding. You’ve heard that eight cups per day (64oz) is ideal, you may have also heard about drinking half of […]
Acid Watcher Almond Berry Smoothie
Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]
Meatless Monday on the Acid Watcher Diet
This colorful vegan salad from Dr. Jonathan Aviv’s latest book, “The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program” is perfect for #MeatlessMonday, but yummy enough for any day of the week! #AcidWatcherDiet BEET AND QUINOA SALAD WITH STEAMED KALE AND CHICKPEAS (V) Serves 2 – 4 30 minutes (more if using dried […]
