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Acid Watcher Almond Berry Smoothie
Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]
Meatless Monday on the Acid Watcher Diet
This colorful vegan salad from Dr. Jonathan Aviv’s latest book, “The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program” is perfect for #MeatlessMonday, but yummy enough for any day of the week! #AcidWatcherDiet BEET AND QUINOA SALAD WITH STEAMED KALE AND CHICKPEAS (V) Serves 2 – 4 30 minutes (more if using dried […]
Healthier, fresh and all natural Margarita recipes for Cinco de Mayo
Have a happier Cinco de Mayo with this healthier margarita, made with just a few fresh-squeezed ingredients! And be sure to hydrate between rounds with naturally alkaline evamor water. #ItsOnlyNatural Here’s a recipe for a “Skinny Margarita” from WellPlated.com This skinny margarita recipe is incredibly light and refreshing for less calories! Made with just fresh lime […]
A “quick” full-body workout with Brigade member, Brandt Quick
Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]
National Almond Day Recipes
National Almond Day is February 16, but we love almonds everyday! Almonds are full of healthy fats, as well as fiber, magnesium, vitamin E and are a good source of protein. Almonds have been found to lower blood sugar and cholesterol levels, and can even help to reduce hunger, which promotes weight loss. Eating nuts, like almonds, as part of your healthy diet, may also be good […]
Super Snacking!
It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]
Celebrate National Green Juice Day
January 26 is #NationalGreenJuiceDay! We like to enjoy these delicious nutrition powerhouses several times a week, all year long, because green juices and smoothies offer so many nutritional benefits in a simple, portable and DELECTABLE package! Green juices and smoothies are a great way to enjoy your daily recommended servings of fruit and vegetables, and […]
Healthy Meal Makeovers
It’s the new year, and if you’re like many people, you have probably resolved to eat healthier, cleaner and lighter. One of our favorite ways to do that is by “spiralizing” vegetables and fruit to easily add more nutrients into your meals. In addition to drinking more water, increasing your intake of fresh vegetables is […]
Baby, It’s Cold Outside…Let’s Workout!
Happy Fitness Friday! Did you know cold weather exercise has many health benefits? When temperatures drop, you may be tempted to move your exercise routine indoors or to (gasp) skip your routine entirely. But the cooler weather is actually a great time to get in a good workout. Make sure to dress appropriately (read: layers) […]
Healthier, Happier Holiday Eats
Holiday parties filling up your calendar? You CAN make healthier choices at parties as long as you arm yourself with a bit of knowledge…and don’t show up totally starving! Take a few minutes to survey your options, maybe while you sip some evamor to keep your appetite in check. Some of our favorite “eat this, […]
