Healthier, fresh and all natural Margarita recipes for Cinco de Mayo

Have a happier Cinco de Mayo with this healthier margarita, made with just a few fresh-squeezed ingredients! And be sure to hydrate between rounds with naturally alkaline evamor water. #ItsOnlyNatural Here’s a recipe for a “Skinny Margarita” from This skinny margarita recipe is incredibly light and refreshing for less calories! Made with just fresh lime […]

May 5, 2017

A “quick” full-body workout with Brigade member, Brandt Quick

Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]

March 30, 2017

National Almond Day Recipes

National Almond Day is February 16, but we love almonds everyday! Almonds are full of healthy fats, as well as fiber, magnesium, vitamin E and are a good source of protein. Almonds have been found to lower blood sugar and cholesterol levels, and can even help to reduce hunger, which promotes weight loss. Eating nuts, like almonds, as part of your healthy diet, may also be good […]

February 15, 2017

Super Snacking!

It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]

February 4, 2017

Celebrate National Green Juice Day

January 26 is #NationalGreenJuiceDay! We like to enjoy these delicious nutrition powerhouses several times a week, all year long, because green juices and smoothies offer so many nutritional benefits in a simple, portable and DELECTABLE package! Green juices and smoothies are a great way to enjoy your daily recommended servings of fruit and vegetables, and […]

January 24, 2017

Healthy Meal Makeovers

It’s the new year, and if you’re like many people, you have probably resolved to eat healthier, cleaner and lighter. One of our favorite ways to do that is by “spiralizing” vegetables and fruit to easily add more nutrients into your meals. In addition to drinking more water, increasing your intake of fresh vegetables is […]

January 3, 2017

Baby, It’s Cold Outside…Let’s Workout!

Happy Fitness Friday! Did you know cold weather exercise has many health benefits? When temperatures drop, you may be tempted to move your exercise routine indoors or to (gasp) skip your routine entirely. But the cooler weather is actually a great time to get in a good workout. Make sure to dress appropriately (read: layers) […]

December 16, 2016

Healthier, Happier Holiday Eats

Holiday parties filling up your calendar? You CAN make healthier choices at parties as long as you arm yourself with a bit of knowledge…and don’t show up totally starving! Take a few minutes to survey your options, maybe while you sip some evamor to keep your appetite in check. Some of our favorite “eat this, […]

December 12, 2016

How to Bring More Joy to the Holidays

The holidays are meant to be a joyous time of family, faith and reflection, but in today’s fast-paced world, the stress of finding the perfect gift or hosting the perfect party can get in the way of Christmas’ true meaning.  Be sure to continue to maintain your healthy, active lifestyle, taking time for exercise, yoga […]

December 11, 2016

Quick two-minute yoga to balance holiday stress

The holiday hustle is in full swing, and while we love shopping and crossing To-Do’s off our (never-ending) list, we also realize the importance of taking time to relax and to relish the true meaning of the season. If you’re short on time, and who isn’t these days, try this two-minute yoga sequence from Mind […]

December 6, 2016
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