How to Bring More Joy to the Holidays

The holidays are meant to be a joyous time of family, faith and reflection, but in today’s fast-paced world, the stress of finding the perfect gift or hosting the perfect party can get in the way of Christmas’ true meaning.  Be sure to continue to maintain your healthy, active lifestyle, taking time for exercise, yoga […]

December 11, 2016

Quick two-minute yoga to balance holiday stress

The holiday hustle is in full swing, and while we love shopping and crossing To-Do’s off our (never-ending) list, we also realize the importance of taking time to relax and to relish the true meaning of the season. If you’re short on time, and who isn’t these days, try this two-minute yoga sequence from Mind […]

December 6, 2016

A Holiday Workout in Just Two Minutes?

Here are some of our favorite workout routines when you’re short on time (hello, hectic holidays!). There’s even one that can rev up your energy in just two minutes! You can also take some advice from Brandt Quick, our #KnowBetterBrigade member. Visit to view his quick workout video! Start your day with any of […]

December 2, 2016

#KnowBetterHoliday: Healthier Thanksgiving Sides

Somewhere along the way, Thanksgiving turned into a starchy, sugary, fatty and calorie-laden feeding frenzy. And while we love to indulge here and there, we find that the effect that a meal like that has on our body leaves us feeling sluggish, bloated and often a little remorseful. So we wanted to add a little […]

November 19, 2016

Know. Better. Beginnings. Simple, Healthy Breakfast Swaps

#KnowBetterBeginnings every morning by making simple yet healthy breakfast swaps to start your day on a lighter note, like swapping sugary cereal with satisfying oatmeal. We also love starting our morning out with 8 – 12 ounces of naturally alkaline artesian evamor water. You can enjoy it before your morning coffee or alongside it to […]

November 6, 2016

evamor and LivLight on the Benefits of Alkaline Water

Laurie Lloyd is a Holistic Health Coach, Nutritional Consultant and Wellness Expert who also happens to be a huge fan of naturally alkaline evamor water. On her blog, she recently discussed the health benefits of alkaline water, and how evamor stands apart from other alkaline brands because it is naturally alkaline, rather processed or engineered to be alkaline. She […]

November 4, 2016

#KnowBetterCandyCravings – The Healthiest Halloween Candy Options

‘Tis the season of CANDY! At evamor, we try to focus on achieving a balanced lifestyle, which means allowing yourself to indulge a little here and there, but keeping a focus on food and drink that is healthy and makes us feel good! This article from PopSugar shares some healthier candies, all of which are […]

October 23, 2016

#TakeTwoTuesdays Snack Attack

So you say you have no time to be healthy? Well, we’re here to prove you wrong…AND to help you, of course! Just a little planning at the beginning of each week can go a LONG way when it comes to making better decisions. By stocking your kitchen, pantry, fridge, office desk, car or backpack […]

October 18, 2016

Dr. Aviv’s Acid Watcher Smoothie

Dr. Jonathan E. Aviv, MD, FACS is a member of the evamor “Know. Better. Brigade” because he’s an innovator in healthcare and a leader in the diagnosis and treatment of acid reflux disease and its complications. Dr. Aviv is a renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis […]

October 16, 2016

Carving Cravings – What to do with all that Pumpkin!

In honor of “Pumpkin Season,” and National Pumpkin Day on October 26, we are sharing some of our favorite pumpkin recipes! When you’re carving your front porch jack-o-lantern, don’t just throw away the insides of your pumpkin, save them – and the seeds – to use in some of these delicious, warming and healthIER recipes! […]

October 14, 2016
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