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Achieving Better Balance with Alkalizing Foods

evamor’s pH range of 8.8 to 9.1 helps balance your body so that it can function properly. Drinking alkaline-rich evamor, which is all natural and alive with minerals, is always a great way to improve your health, but it’s important that you apply your healthy practices to your eating habits, as well. Adding more alkaline […]

August 21, 2016

Know. Better. Summer Snacks

We way to help you #KnowBetterSnacking during the hot days of summer, so we put together a list, inspired by FitBit, of some healthy and portable summertime snacks that you can throw in your bag, along with a bottle of evamor!  One thing to note is that it’s best to pack your snacks as though you are […]

August 18, 2016

You’re Sweet Enough Already

“…substituting some sugary drinks for water could help to trim 3.9 billion calories from US adults’ diets and lift 1.6 million out of obesity.”- FoodBev Media. It’s simple, swap soda for refreshing, alkaline-rich (and sugar-free!) evamor and lose weight. Since you would cut approximately 100 calories per meal by choosing evamor instead of an 8oz. sweetened beverage, the change could […]

August 16, 2016

No More Sad Salads

Summertime heat often makes us turn to salads at both lunch and dinner, but after a few days, eating “the same ol’ salad” can get boring and make you want to reach for that burger and fries pretty fast! But Greatist and Gimme Some Oven teamed up to prove that salads can be EXCITING! Since […]

August 14, 2016

#KnowBetterZen with these Anxiety-Reducing Yoga Poses

Facing the back-to-school jitters or “Sunday Scaries?” Turn your “OMG” into “Om” with these nine yoga poses that can relieve anxiety. From the let-it-go ease of the “Rag Doll” to the centering, empowered “Eagle Pose,” following this gentle flow can help you relieve tension and anxiety, and bring you a sense of calm and even confidence. At […]

August 7, 2016

Water Water Watermelon!

  Summertime brings a bounty of fresh, delicious, in-season fruits and vegetables, and one of our favorite summer staples is juicy, hydrating watermelon! One thing that makes watermelon such a healthy choice is its high water content; they are approximately 90% water. They’re also a nutritional powerhouse, loaded with vitamins A, C and B6, antioxidants and […]

August 3, 2016

#KnowBetterBreakfast with Overnight Oats

Mornings are busy, so it’s easy to skip breakfast at home, which often leads to making a poor decision either on-the-go or at the office (hello, free donuts!). Give yourself a few extra minutes in the morning while ensuring a healthier start to your day by adding Overnight Oats to your routine! With the basic […]

August 1, 2016

Living that Alkaline Lifestyle

Take control over your health by following these 6 key ways to alkalize your body! Start your day off with a generous squeeze of lemon added to your alkaline-rich evamor water, then be sure to fill your plate up with as many veggies as possible at each meal (perfect in a smoothie for breakfast!), and continue to […]

July 28, 2016

Kid-friendly, healthy homemade popsicle recipes

During the summer months, hydration grows increasingly important. We know you’re drinking alkaline-rich evamor each day, but if you want to also add a little fun, color and flavor to your routine, and stay cool, then healthy popsicles might be just the treat. These fruit and veggie combinations from SuperHealthyKids offer fun flavors for any palate. Flavors […]

July 25, 2016

Summer Hydration Tips

  Each Summer, it seems that we are breaking new heat records, and this year is no exception. The recent reports of a “Heat Dome” enveloping the country are jarring reminders of the importance of staying hydrated, especially when temperatures climb. For daily activities, the standard recommendation for water intake is 8 cups, or 64 […]

July 22, 2016
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