Enjoy the Bounty of Fresh Fall Flavors!

Fall is considered the harvest season, and we love to incorporate fresh, in-season produce into our recipes for smoothies, salads, sides, soups and even sweets! It’s also the perfect time to cleanse your body, especially if you anticipate going a little overboard once holiday season is in full swing. In addition to drinking great tasting […]

October 12, 2016

Healthier Hair at Home

As we head into the holiday season, we all want to make sure our best self shines through, and at evamor, we try to take a natural approach to our health and beauty regimen. The ingredient lists for these all natural DIY hair masks might sound more like your Sunday grocery list, but they deliver […]

October 8, 2016

Fall Family Fitness

When it comes to improving your health, we say to #KnowBetterBeginnings, and start small. You know, “take baby steps.” But today, in honor of National Child Health Day, we’re also taking Toddler steps, Big Kid steps and Teenage steps! Consider Autumn as a new beginning, and a chance to start fresh. After all, the cooler temperatures and […]

October 3, 2016

Staying Hydrated During Exercise

Learn more about your daily hydration needs and #KnowBetterWorkouts. Although the exact hydration needs for an individual vary from person to person, it is recommended that you consumer half of your bodyweight in ounces per day. So, for example, a person weighing 150lbs should consume 75 ounces per day. However, a good way to measure your body’s hydration […]

September 27, 2016

Put the Work in Workday – 10 Great Ways to Deskercise

You know that being active and exercising, along with eating a balanced diet and drinking plenty of (alkaline-rich evamor) water, are keys to maintaining your overall health. Yeah, we know you know. But even though you KNOW it’s good for you, sometimes it’s just hard to do! But hey, Baby Steps, right? So if you […]

September 15, 2016

Brown Bag or Bento: How to #KnowBetterBackToSchool

Classic lunch combos like PB&J are great and all, but as we all settle into the “Back to School” swing of things, we long for some lunch ideas that are healthier and more exciting! Ensure your little ones stay hydrated during their school day by including a bottle of evamor with their lunch (a healthier […]

September 11, 2016

For the Children, By the Children: 9 Kid-Friendly Recipes for Kids

Although the idea of welcoming your kids into the kitchen – much less letting them assist with the cooking – might not seem all that intriguing, getting little ones involved with healthy cooking and baking at an early age can instill in them a love of healthy foods and a more adventurous appetite! Introduce youngsters […]

September 10, 2016

Fast Fitness

We get it, you’re busy. But setting aside a little bit of time each day, even just 10 minutes, is one of the best “baby steps” you can take toward a healthier life. You already make it a habit to eat well and drink more water like alkaline-rich evamor to nourish your body and bring […]

September 8, 2016

This Season, Go Greek!

As we say goodbye to summer, we say hello to tailgating and party season! Swapping protein rich Greek yogurt in place of sour cream is one of our favorite “baby steps” to living a healthier lifestyle. Just how drinking alkaline – rich evamor water is step you can take to improve your health, making simple […]

September 4, 2016

You. Unplugged.

Want to be happier? Unplug. We mean it, put away the screens, step away from the computer and give yourself at least 3 to 5 minutes to simply relax. How? Just breathe. Inhale, exhale. Stress levels go down, energy goes up. It’s that simple. Our idea of #LookUpDrinkUp is about putting down the screens and […]

August 26, 2016
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