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Do More than Just Netflix and Chill

The weather is chilly, the sun goes down early and there’s so much good TV out there! Sounds like a great time to Netflix and Chill, right? But before you become a couch potato, here are some workouts you can do in your living room while bingeing on your favorite shows or movies! So grab […]

February 21, 2016

Winter Hydration Tips

  Many people often think of drinking water as only being important during the warm summer months, but to keep your body functioning at its best, you should keep the same daily hydration goals all year long. Too cold to drink an ice-cold evamor? No problem! Warm it up in the morning, maybe even with […]

February 15, 2016

Healthy Date Night Ideas

Valentine’s Day doesn’t have to be all about chocolate and champagne or a rich, candlelit dinner at a crowded restaurant. Get closer while you both get active this Valentine’s Day with these date night and fun couple activities from the Huffington Post! Just don’t forget to bring your evamor with you…and maybe some champagne, too! It’s […]

February 11, 2016

Make your Super Bowl Menu more Super

  No matter which team you’ll be rooting for in next week’s Big Game, everyone can cheer for healthier fare when it comes to game-time snacking. We’ve rounded up some of our favorite “Super Swaps” and healthy recipes for dips, snacks, desserts and more. And while it’s fun to enjoy a cold one with friends […]

January 30, 2016

Know.Better.Giving: Fun & Easy Ways to Make a Difference

What might seem like a small gesture can bring a big smile to your face and to others this holiday season. Because the thing is, you don’t need a ton of time, money or volunteers to do good. Your natural-born talents and and the desire to help are all that’s necessary to make a difference. In fact, we found a whole […]

December 7, 2015

For Adults & Kids Alike, Staying Hydrated Is Always in Season

  Summer may soon turn to fall, but the need to stay hydrated is always in season. Here are some easy ways to keep you and your family healthy, hydrated and balanced no matter what the temperature is: 1. Keep a bottle of evamor with you, wherever you go. Of course it’s important to drink water before, during and after a workout, but […]

September 22, 2015

5-Minute Workouts to Get Fit Fast

It’s amazing what you can get done in 5 minutes when you put your mind to it. And that includes short, simple workouts, done right at your desk or in your living room, that burn fat, sculpt muscle and help you find #balance in your day. Check out a few of our favorite 5-minute workouts, (plus some […]

August 28, 2015

News from Kristina: Know Better Brigader and Raw Food Movement Leader

Kristina Carrillo-Bucaram is a member of the KB brigade because she’s an innovator in nutrition and a visionary leader in the raw food movement. And we both believe that you are what you eat (and drink). She’s the founder of FullyRaw – the largest raw, organic produce co-operative in the U.S. And on July 15th, she celebrated her […]

August 18, 2015

Skinny Summertime Cocktails

When it’s time to wind down from work, get together with friends and cool off, a refreshing summertime cocktail is the perfect way to say cheers. Of course, some of the most delicious tropical drinks (banana daiquiri, anyone?) are loaded with sugar, fat and empty calories. So we decided to gather a few very attractive alternatives with the same […]

July 27, 2015

10 Easy Ways to Use Chia Seeds

If you haven’t yet discovered the health benefits of chia seeds, or if you’re already a fan but need more ideas on how to incorporate them into your diet, check out the informative blog post below. Chia seeds are amazing little wonders that are gluten-free and packed with calcium, omega-3s and antioxidants! And because they can absorb many […]

July 27, 2015
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