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5 Healthy Treats that Beat the Heat

In the middle of summer, we all find ourselves looking for that perfectly cool sweet treat. You know, the one that makes you forget how hot it is outside, satisfies a sweet tooth, but doesn’t throw your healthy routine into a tailspin. Well, here are five delicious ways to solve that dilemma. And they get bonus points for […]

July 27, 2015

Know Better Day-Tripping: Summer Essentials

There’s nothing like taking a summer day trip to relax, unwind and get a fresh perspective on life. Call it what you will – a staycation or a daycation – either way, we all need that time to just get away and unplug. Whether you have a favorite nearby beach, plan to picnic by a lake, or simply want to explore […]

May 15, 2015

Know Better BBQ: Fresh & Healthy Recipes to Enjoy Now

May is National Barbecue Month, which means it’s a great time to celebrate outdoors, relaxing with friends and family. Of course, hamburgers and hot dogs are traditional BBQ fare, but there are so many fabulous options for healthier foods you can enjoy on the grill. So take a fresh look at what’s possible and whet your appetite with the #KnowBetter recipes […]

May 15, 2015

What’s Fresh for May: 5 Fruit & Veggie Recipes to Eat Now

You probably know by now that eating seasonally and locally is healthier, boosts nutrition, and gives you the ripest, juiciest flavors. So we thought we’d share this super cool interactive map on that makes it easy to see what’s fresh in your area, by month. Check it out, get a little inspiration, and let these 5 recipes – that feature the freshest fruits & veggies for May – add […]

May 15, 2015

Music Festival Fun: Hydration 101

So many music festivals coming up this summer, so little time! If you’re headed to favorites like Hangout Fest, Warped Tour, Bonnaroo or Lollapalooza, be sure to check out awesome advice for how to stay happy and healthy when you’re music festival bound. From tips on hydration and sunscreen to how to dress and feel your best, […]

May 15, 2015

Foods Your Body Loves

Simply said, these foods and your body are a love match made in nutritional heaven. Tell your body Happy Valentines day any day of the year, with one of these simple whole foods worked into your diet. Brazil Nuts The mood-boosting properties of these delicious nuts are attributable to their rich selenium content. Selenium is […]

February 12, 2015

20 Resolutions for a Know. Better. Year.

It’s the time of year we all think about what we want to do differently in the year ahead. We believe sometimes the smallest steps and changes that you wouldn’t think could, can have a big impact…for instance, changing the water you drink. Our creed this year is to focus on the small, simple, and […]

January 14, 2015

5 SuperFoods Revealed

Chlorella Lean, mean and green, this single-celled, freshwater-grown algae is one of the best sources of chlorophyll in the world. It has an incredible concentration of protein, vitamins, and trace minerals. Its rich chlorophyll content increase the amount of red blood cells in your body, which in turn helps deliver oxygen to your cells. The […]

January 14, 2015

Know. Better. Breakfasts.

Dubbed the most important meal of the day, breakfast jumpstarts your metabolism and energizes your body for the day ahead. Skipping breakfast not only means you will be hungrier throughout the day and snacking your way to bad caloric intake, it can cause fatigue and low energy during a busy work day. But we also […]

January 14, 2015

Healthy Holiday Parties Are Possible

The holidays are usually a time for splurging. We know this. But healthy holiday party foods are possible. Give your guests a little surprise, with familiar holiday flavors served up a little “healthier” for their sake. Add one of these delicious recipes to your holiday party menu, and celebrate a Know. Better. Holiday. this year. […]

December 9, 2014
Know. Better. Updates.