News from Kristina: Know Better Brigader and Raw Food Movement Leader

Kristina Carrillo-Bucaram is a member of the KB brigade because she’s an innovator in nutrition and a visionary leader in the raw food movement. And we both believe that you are what you eat (and drink). She’s the founder of FullyRaw – the largest raw, organic produce co-operative in the U.S. And on July 15th, she celebrated her […]

August 18, 2015

Skinny Summertime Cocktails

When it’s time to wind down from work, get together with friends and cool off, a refreshing summertime cocktail is the perfect way to say cheers. Of course, some of the most delicious tropical drinks (banana daiquiri, anyone?) are loaded with sugar, fat and empty calories. So we decided to gather a few very attractive alternatives with the same […]

July 27, 2015

10 Easy Ways to Use Chia Seeds

If you haven’t yet discovered the health benefits of chia seeds, or if you’re already a fan but need more ideas on how to incorporate them into your diet, check out the informative blog post below. Chia seeds are amazing little wonders that are gluten-free and packed with calcium, omega-3s and antioxidants! And because they can absorb many […]

July 27, 2015

5 Healthy Treats that Beat the Heat

In the middle of summer, we all find ourselves looking for that perfectly cool sweet treat. You know, the one that makes you forget how hot it is outside, satisfies a sweet tooth, but doesn’t throw your healthy routine into a tailspin. Well, here are five delicious ways to solve that dilemma. And they get bonus points for […]

July 27, 2015

What to Eat After Working Out? Try These Know.Better.Ideas.

What should you eat after a workout? Healthy protein and carbs are what will help you recover quickly, restore energy and rebuild muscle. Try things like lean meat or fish, egg whites, Greek yogurt, brown rice, sweet potatoes, rice cakes with jam or jelly, or oats. And for some inspiration, check out the delicious, nutritious recipes below – they’ve got […]

June 18, 2015

What to Eat Before Working Out: Know.Better.Snacks.

Breakfast might be the most important meal of the day, but what you eat before a work out can be key. While everyone’s nutritional requirements are different, make sure you get the right balance of complex carbs, fats, and protein to satisfy your hunger and keep your energy up while working out. Plan on grabbing a snack about an hour before you exercise, and consider time […]

June 18, 2015

Know Better BBQ: Fresh & Healthy Recipes to Enjoy Now

May is National Barbecue Month, which means it’s a great time to celebrate outdoors, relaxing with friends and family. Of course, hamburgers and hot dogs are traditional BBQ fare, but there are so many fabulous options for healthier foods you can enjoy on the grill. So take a fresh look at what’s possible and whet your appetite with the #KnowBetter recipes […]

May 15, 2015

What’s Fresh for May: 5 Fruit & Veggie Recipes to Eat Now

You probably know by now that eating seasonally and locally is healthier, boosts nutrition, and gives you the ripest, juiciest flavors. So we thought we’d share this super cool interactive map on that makes it easy to see what’s fresh in your area, by month. Check it out, get a little inspiration, and let these 5 recipes – that feature the freshest fruits & veggies for May – add […]

May 15, 2015

Getting Juiced about Juice: 5 Favorite Recipes

Whether you’re a juice aficionado or considering taking the plunge to start this healthy habit, juicing is a fast, delicious way to get nutrients from fruits or vegetables that you normally wouldn’t eat or that aren’t a regular part of your diet. The resulting juice retains most of the vitamins, minerals and phytonutrients that are found in the whole versions of fruits […]

April 9, 2015

What’s Fresh for Spring: 5 Fruit & Veggie Recipes To Eat Now

Eating fruits and veggies that are in season is smart and delicious for so many reasons. First, eating seasonally is a great way to boost nutrition; when a fruit or vegetable is in season, it’s going to be at its nutritional peak when it’s time to be harvested. Second, (and luckily for us), that’s also when those same fruits and veggies are going […]

April 9, 2015
Know. Better. Updates.