Know. Better. Breakfasts.

Dubbed the most important meal of the day, breakfast jumpstarts your metabolism and energizes your body for the day ahead. Skipping breakfast not only means you will be hungrier throughout the day and snacking your way to bad caloric intake, it can cause fatigue and low energy during a busy work day. But we also […]

January 14, 2015

Healthy Holiday Parties Are Possible

The holidays are usually a time for splurging. We know this. But healthy holiday party foods are possible. Give your guests a little surprise, with familiar holiday flavors served up a little “healthier” for their sake. Add one of these delicious recipes to your holiday party menu, and celebrate a Know. Better. Holiday. this year. […]

December 9, 2014

Dr. Aviv’s Pureed Butternut Squash Soup with Seared Mushrooms & Herbs

  Yield: Serves 3 Ingredients: 1 butternut squash, peeled and cut into 1-inch cubes 1 teaspoon dried thyme 1 1/2 teaspoons of Celtic salt (for squash) & sprinkle (for mushrooms) 2 1/2 cups water 1/2 cup dairy free milk (Organic Soy Milk, Almond Milk, or Rice Milk) 8 oz. of cremini mushrooms, stemmed and halved […]

December 9, 2014

Dr. Aviv’s Acid Watcher Niçoise Salad

  Yield: Serves 2 Ingredients: 2 4 oz. tuna steaks 1 jumbo romaine heart, chopped 2 hardboiled eggs, peeled and sliced 4 1/2 oz. green beans, trimmed, blanched
 and chopped into 1/2 inch pieces 1/2 cup Kalamata olives, pitted 5 tablespoons of carrots, shredded 1 cup of cucumber, cut into half moons 1/3 cup basil, […]


Do you want to taste a juice that will make you BURST with energy, goodness, and life?! The Sunburst Juice from Know.Better.Brigade member Kristen will prep you for a Know.Better.Day! This juice is beneficial because it is high in Bromelain, Vitamin C, Vitamin K, Vitamin A, and … sparkle! It is known to help with […]

November 4, 2014

Raw Coconut Cream Pie ‘n Berries

Credit: Yield: 10-12 servings For the Crust 2 1/4 cups dried shredded organic coconut 1/3 cup extra virgin coconut oil 2 dates, pitts removed 1 tbsp maple syrup 1 tbsp alcohol free organic vanilla 2 cups finely diced organic strawberries, to line the crust Method Place all ingredients, except strawberries, in a food processor […]

February 23, 2012

An Alkaline Alternative to the Potato

Who would’ve thought that lowly cauliflower, so often hidden under a blanket of cheese sauce, could be elevated to “hot veggie” status? Cauliflower is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato. Boasting a mere 29 calories per cup, and a rich source […]

June 28, 2011

Summer Salad Dressings

Summer weather is a great time to introduce some refreshing salads into your alkaline diet.  The Alkaline Sisters offer up some great tips for making your own healthy salad dressings at home using alkaline ingredients: Here are some 101 Basics: -Use lemon or lime to replace all vinegars -Use raw zucchini, avocado, nuts, seeds or […]

June 27, 2011

Mini Roasted Veggie Skewers with Raw Garlicky Basil Dip

With the Fourth of July holiday just around the corner, most of us will be attending or hosting a barbecue bash to celebrate both Independence Day and the arrival of summer.  As an alternative to heavily sauced meats or fried foods, try this recipe from The Alkaline Sisters for a veggie skewer, which is both […]

June 15, 2011

The Healthiest Blackberry Tart

Blackberry Tarts Yield: 16 mini tarts Filling 1 cup raw cashews (soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6 drops liquid stevia or 2 tsp agave syrup Tart Shell 1 cup raw almonds, optionally soaked over night 1 1/4 cup dried organic […]

September 9, 2010
Know. Better. Updates.