Fall Family Fitness
When it comes to improving your health, we say to #KnowBetterBeginnings, and start small. You know, “take baby steps.” But today, in honor of National Child Health Day, we’re also taking Toddler steps, Big Kid steps and Teenage steps!
Consider Autumn as a new beginning, and a chance to start fresh. After all, the cooler temperatures and changing leaves are the perfect backdrop for starting a new fitness regimen! And as a parent, it’s important to lead by example in order to foster a love of and appreciation for health and fitness. Staying hydrated with alkaline rich evamor water, instead of sugary, artificial juices or sports drinks, is a great way to keep kids’ energy levels up and their bodies functioning at their best. Keep your family healthy with alkaline-rich evamor water, and stay active each day with these healthy activities the whole family can enjoy:
From yoga to leaf-gathering, here are 20 great outdoor activities for kids this Fall!
Color walks, scavenger hunts and leaf play? Sign us up! Here are 10 more fun outdoor Fall activities!
Want more inspiration? We love this roundup from Popsugar!