Hey, Relax, it’s good for you!
In today’s world, when everyone could probably truly benefit from a little relaxation, some of us struggle with just “letting go” and allowing ourselves even a few minutes of quiet. In yoga, just about every practice will end with Savasana (known as Corpse Pose), which “sets up the conditions that allow you to gradually enter a truly relaxed state, one that is deeply refreshing in itself and that also can serve as a starting point for meditation.” This article from Yoga Journal helps yogis of all ages and levels understand the benefits of this relaxing pose and also provides tips for how to reap all of its many benefits. After an active yoga session, don’t deprive your body of this chance to relax and recharge. Get your “om” on! Namaste.