Highly Alkaline Foods

A diet with equal proportions of acid and alkaline foods can help to prevent diseases caused by an excess of acid accumulation, according to the book “The Encyclopedia of Healing Foods.” Alkaline foods have a pH greater than 7 and give up few or no hydrogen ions, which act to counter problems caused by highly acidic foods. The zone of optimal health is between pH 7.36 to pH 7.42 and highly alkaline foods can help reach this range.

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Credit:  Livestrong.com Website