Know. Better. Updates.

Know. Better. Beginnings. Simple, Healthy Breakfast Swaps

November 6, 2016

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#KnowBetterBeginnings every morning by making simple yet healthy breakfast swaps to start your day on a lighter note, like swapping sugary cereal with satisfying oatmeal. We also love starting our morning out with 8 – 12 ounces of naturally alkaline artesian evamor water. You can enjoy it before your morning coffee or alongside it to provide needed hydration. Need more ideas? Readers Digest shares 16 healthy swaps to start your day on a lighter, yet more stronger note. Some of our favorites include:

Choose fresh fruit instead of juice.

Try 1 cup of sliced, ripe fruit instead of 2 tablespoons of maple syrup on your morning waffles.

Spread a spoonful of a natural, all-fruit jam on your toast rather than butter.

You don’t have to overhaul your entire morning routine; just simple swaps here and there can add up to have a big impact on your overall health. So join us and #KnowBetterBeginnings.

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