Living that Alkaline Lifestyle
Take control over your health by following these 6 key ways to alkalize your body!
Start your day off with a generous squeeze of lemon added to your alkaline-rich evamor water, then be sure to fill your plate up with as many veggies as possible at each meal (perfect in a smoothie for breakfast!), and continue to hydrate throughout the day with evamor. Here are some guidelines for making your body more alkaline:
- Drink up! Drink half your bodyweight in ounces every day, and alkaline-rich evamor tastes great and helps to restore your body’s balance.
- Caffeinate carefully. Put down the coffee and double up on green tea.
- Be sweet, naturally! Use natural sweeteners and ditch the artificial stuff
- Go green! Greens (organic, if possible) should be a part of every meal.
- Move it, move it! Dance, run, walk whatever gets you going, just be sure to really MOVE each day!
- Om. Daily meditation has been linked to stress reduction.
Want to learn more? Check out the article from our friends at The Chalkboard