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Dr. Lindsey Duncan: Great Video on Alkaline Diets

A guest on Dr. Oz and other well known media sites, Dr. Duncan is a fantastic source of nutritional education. Watch the video at the beginning of the article. Amazing stuff. (And where it says “Alkaline Water”, you can just substitute Evamor) One of the most popular diets in Hollywood right now is the Alkaline […]

September 13, 2011

Dr. Lindsey Duncan : The Alkaline Diet

There are others who believe in the power of alkaline diets and know the dangers of too much acidity in the modern diet. BALANCING YOUR BODY CHEMISTRY Have you been feeling a little off balance? Balanced body chemistry pH (balance of alkaline and acid) is absolutely vital for immune health, supporting your body’s ability to […]

September 13, 2011

Alkalizing Foods That Make Your Body More Alkaline

Brain, heart and vein function, in addition to mineral absorption, are all aspects of the human body that can be greatly affected by pH balance, which can be transformed by alkalizing foods consumed, or lack thereof. Necessary for providing health benefits and encouraging successful operation of an array of vital organs, pH balance also insures […]

June 29, 2011

An Alkaline Alternative to the Potato

Who would’ve thought that lowly cauliflower, so often hidden under a blanket of cheese sauce, could be elevated to “hot veggie” status? Cauliflower is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato. Boasting a mere 29 calories per cup, and a rich source […]

June 28, 2011

Summer Salad Dressings

Summer weather is a great time to introduce some refreshing salads into your alkaline diet.  The Alkaline Sisters offer up some great tips for making your own healthy salad dressings at home using alkaline ingredients: Here are some 101 Basics: -Use lemon or lime to replace all vinegars -Use raw zucchini, avocado, nuts, seeds or […]

June 27, 2011

Living the Alkaline Diet

Diets claiming to promote health and control weight arise constantly. Some diets’ philosophies are based upon solid science and medical research. Other diets reflect only fads and trends. As with any new diet program, consider the pros and cons, research the health facts and discuss your new diet program with your doctor. Considerable attention has focused on […]

June 14, 2011

Healthy Alkaline Diet

A healthy alkaline diet consists of eating healthy alkaline-forming foods and less acidifying foods. Knowing the distinction between which food is alkaline and which is acidic is determined by the minerals left behind after digestion; this is known as the ash residue. Alkaline foods contain magnesium, potassium, calcium and sodium. All of these minerals complement each other and […]

June 14, 2011

Candida & Alkaline Diet

In today’s society, many are looking for natural ways to improve their health and wellness. One way to accomplish this is to change the foods consumed. Diets, like Candida and Alkaline, are designed to help decrease the symptoms of an ailment. Read more …   Credit:  Livestrong.com Website

June 14, 2011

Alkaline Fruit Diet

On the alkaline fruit diet, you reduce over-acidification in the body by consuming alkalizing fruits and fruit drinks. This diet calls for consumption of 75 percent alkaline fruits and 25 percent acid-producing foods. Testing of bodily pH levels using pH strips can determine whether there is correct balance of acid present. Advocates of the alkaline fruit diet […]

June 14, 2011

An Alkaline Diet & Baking Soda

With obesity as a growing concern, it is important to find a diet that works. An alkaline-rich diet is known to contain fewer calories than traditional diets. Additionally, alkaline-rich diets aid in burning calories more quickly. With the temptation to eat foods that are highly acidic, adding a small amount of baking soda can help reduce acidity. […]

June 14, 2011
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