Alkaline Diet Plan that Helps Control Weight Gain

The pH level of a solution or compound determines whether it is acidic, neutral or alkaline. A healthy human body has an ideal pH reading of between 7.3 and 7.45, which makes it slightly alkaline. However, eating a diet rich in meats and processed foods can leave acidic residue; which can upset the natural pH levels […]

The Acid/Alkaline Diet to Lose Weight

Although designed primarily to adjust the body’s pH balance to optimal levels that promote overall health, the acid-alkaline diet has an added bonus for people seeking to shed excess pounds. This diet involves significant adjustments in eating habits, steering clear of highly acidic foods such as meat, dairy and wheat products in favor of alkaline-rich foods such as […]

Alkaline Diet and Weight Loss

Obesity is a serious problem in the United States. USA Today reports that the trend appears to be slowing down, but the high percentage of obese individuals is still a concern. Having a diet rich in alkaline foods and low in acidic foods includes consuming whole and unprocessed foods and reducing higher sugar and fatty foods. […]