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Baby, It’s Cold Outside…Let’s Workout!

December 16, 2016
Cold Weather Exercise

Cold Weather Exercise

Happy Fitness Friday! Did you know cold weather exercise has many health benefits? When temperatures drop, you may be tempted to move your exercise routine indoors or to (gasp) skip your routine entirely. But the cooler weather is actually a great time to get in a good workout. Make sure to dress appropriately (read: layers) and stretch before and after you exercise. Stretching beforehand is extremely important as it helps your muscles warmup before you push them too hard.

Follow these tips to get your best outdoor exercise:

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