Refine

Staying Hydrated During Exercise

Learn more about your daily hydration needs and #KnowBetterWorkouts. Although the exact hydration needs for an individual vary from person to person, it is recommended that you consumer half of your bodyweight in ounces per day. So, for example, a person weighing 150lbs should consume 75 ounces per day. However, a good way to measure your body’s hydration […]

September 27, 2016

Put the Work in Workday – 10 Great Ways to Deskercise

You know that being active and exercising, along with eating a balanced diet and drinking plenty of (alkaline-rich evamor) water, are keys to maintaining your overall health. Yeah, we know you know. But even though you KNOW it’s good for you, sometimes it’s just hard to do! But hey, Baby Steps, right? So if you […]

September 15, 2016

Brown Bag or Bento: How to #KnowBetterBackToSchool

Classic lunch combos like PB&J are great and all, but as we all settle into the “Back to School” swing of things, we long for some lunch ideas that are healthier and more exciting! Ensure your little ones stay hydrated during their school day by including a bottle of evamor with their lunch (a healthier […]

September 11, 2016

For the Children, By the Children: 9 Kid-Friendly Recipes for Kids

Although the idea of welcoming your kids into the kitchen – much less letting them assist with the cooking – might not seem all that intriguing, getting little ones involved with healthy cooking and baking at an early age can instill in them a love of healthy foods and a more adventurous appetite! Introduce youngsters […]

September 10, 2016

Fast Fitness

We get it, you’re busy. But setting aside a little bit of time each day, even just 10 minutes, is one of the best “baby steps” you can take toward a healthier life. You already make it a habit to eat well and drink alkaline-rich evamor to nourish and balance your body, but in addition […]

September 8, 2016

This Season, Go Greek!

As we say goodbye to summer, we say hello to tailgating and party season! Swapping protein rich Greek yogurt in place of sour cream is one of our favorite “baby steps” to living a healthier lifestyle. Just how drinking alkaline – rich evamor water is step you can take to improve your health, making simple […]

September 4, 2016

You. Unplugged.

Want to be happier? Unplug. We mean it, put away the screens, step away from the computer and give yourself at least 3 to 5 minutes to simply relax. How? Just breathe. Inhale, exhale. Stress levels go down, energy goes up. It’s that simple. Our idea of #LookUpDrinkUp is about putting down the screens and […]

August 26, 2016

Achieving Better Balance with Alkalizing Foods

evamor’s pH range of 8.8 to 9.1 helps balance your body so that it can function properly. Drinking alkaline-rich evamor, which is all natural and alive with minerals, is always a great way to improve your health, but it’s important that you apply your healthy practices to your eating habits, as well. Adding more alkaline […]

August 21, 2016

Know. Better. Summer Snacks

We way to help you #KnowBetterSnacking during the hot days of summer, so we put together a list, inspired by FitBit, of some healthy and portable summertime snacks that you can throw in your bag, along with a bottle of evamor!  One thing to note is that it’s best to pack your snacks as though you are […]

August 18, 2016

You’re Sweet Enough Already

“…substituting some sugary drinks for water could help to trim 3.9 billion calories from US adults’ diets and lift 1.6 million out of obesity.”- FoodBev Media. It’s simple, swap soda for refreshing, alkaline-rich (and sugar-free!) evamor and lose weight. Since you would cut approximately 100 calories per meal by choosing evamor instead of an 8oz. sweetened beverage, the change could […]

August 16, 2016
Page 1 of 3612345...Last »
Know. Better. Updates.