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Congratulations to our #NationalHydrationDay Winner, Brandi!

  “I am 33 years old, a mom of 2 and I’ve been in remission from Stage 3 Non-Hodgkin’s Lymphoma in the chest and stomach for four years now. That’s when I found evamor, and I have never looked back! It helps me stay balanced and keep my upper GI issues under control. I drink […]

June 22, 2017

Vegetarian Zucchini Pizza Boats

Need a quick, nutritious and delicious vegetarian meal that the whole family will enjoy? Our friend Carolyn Brown of Carolyn Brown Nutrition and Foodtrainers (follow @carolynbrownnutrition and @foodtrainers on Instagram) created these Zucchini Pizza Boats as a simple way to add more vegetables to your family’s diet, whether it’s #NationalEatYourVeggiesDay or a busy weeknight! ZUCCHINI […]

June 17, 2017

Summertime Sipping – 4 Tips for Staying Hydrated this Summer

We know that staying hydrated is important all year long, but when the temperatures rise, and you find yourself spending more time in the sun, you sweat more and your body’s hydration needs are even more demanding. You’ve heard that eight cups per day (64oz) is ideal, you may have also heard about drinking half of […]

June 12, 2017

Acid Watcher Almond Berry Smoothie

Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]

June 9, 2017

Meatless Monday on the Acid Watcher Diet

This colorful vegan salad from Dr. Jonathan Aviv’s latest book, “The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program” is perfect for #MeatlessMonday, but yummy enough for any day of the week! #AcidWatcherDiet BEET AND QUINOA SALAD WITH STEAMED KALE AND CHICKPEAS (V) Serves 2 – 4 30 minutes (more if using dried […]

May 15, 2017

Healthier, fresh and all natural Margarita recipes for Cinco de Mayo

Have a happier Cinco de Mayo with this healthier margarita, made with just a few fresh-squeezed ingredients! And be sure to hydrate between rounds with naturally alkaline evamor water. #ItsOnlyNatural Here’s a recipe for a “Skinny Margarita” from WellPlated.com This skinny margarita recipe is incredibly light and refreshing for less calories! Made with just fresh lime […]

May 5, 2017

A “quick” full-body workout with Brigade member, Brandt Quick

Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]

March 30, 2017

National Almond Day Recipes

National Almond Day is February 16, but we love almonds everyday! Almonds are full of healthy fats, as well as fiber, magnesium, vitamin E and are a good source of protein. Almonds have been found to lower blood sugar and cholesterol levels, and can even help to reduce hunger, which promotes weight loss. Eating nuts, like almonds, as part of your healthy diet, may also be good […]

February 15, 2017

Super Snacking!

It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]

February 4, 2017

Celebrate National Green Juice Day

January 26 is #NationalGreenJuiceDay! We like to enjoy these delicious nutrition powerhouses several times a week, all year long, because green juices and smoothies offer so many nutritional benefits in a simple, portable and DELECTABLE package! Green juices and smoothies are a great way to enjoy your daily recommended servings of fruit and vegetables, and […]

January 24, 2017
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