10 Easy Ways to Use Chia Seeds

If you haven’t yet discovered the health benefits of chia seeds, or if you’re already a fan but need more ideas on how to incorporate them into your diet, check out the informative blog post below. Chia seeds are amazing little wonders that are gluten-free and packed with calcium, omega-3s and antioxidants! And because they can absorb many times their size/weight in liquid, they’re great for preventing dehydration during exercise or heat exposure.

10 Uses for Chia Seeds