Know. Better. Updates.

Dr. Aviv’s Acid Watcher Smoothie

October 16, 2016

Dr. Jonathan E. Aviv, MD, FACS is a member of the evamor “Know. Better. Brigade” because he’s an innovator in healthcare and a leader in the diagnosis and treatment of acid reflux disease and its complications. Dr. Aviv is a renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis and treatment of acid reflux disease, cough, and voice and swallowing disorders. He developed the new low acid, high fiber, nutritionally-balanced diet called the Acid Watcher® diet, designed to ultimately help prevent this disease. Dr. Aviv designed this diet to encourage people to use “food as medicine” to help heal the body from years of acid damage.

The modern diet is loaded with excess dietary acid, which can trigger burning sensations in the aerodigestive tract. To learn more about the Acid Watcher diet, visit Dr. Aviv’s website.

The Dr. Aviv Smoothie

Serves 1

Ingredients:

1 handful of ice cubes (we like to freeze evamor water for our ice cubes!)FullSizeRender 6

½ cup of almond milk

1 cup of blueberries or mixed berries

1 banana
Preparation:

Blend thoroughly and drink up.

Notes:
The almond milk neutralizes the acidity of the berries.

Modifications and additions:
Add handful of spinach to make Dr. Aviv’s Berry Smoothie Blast! (pH 6.11).

Add 1 tablespoon of hemp protein to make Dr. Aviv’s Protein Smoothie (pH 6.25).

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