Alkaline Diet for Constipation

An alkaline diet is one that keeps your body’s pH balance in a natural alkaline, as opposed to acidic, state. When your blood is alkaline, you feel more energetic and all your body’s systems function more efficiently — including your digestive system, says cardiologist and author Alejandro Junger, M.D. Therefore, an alkaline diet can be helpful for constipation. Consult your doctor before changing your diet.

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Credit:  Livestrong.com Website