Know. Better. Updates.

Know.Better.Prevention: 15 Ways to Avoid Holiday Weight Gain

December 7, 2015

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The holiday season may be merry and bright, but it’s also a real challenge to your healthy eating habits and fitness routine. Here are some of the best, most realistic ideas we’ve come across for how to avoid holiday heft (while still having some fun). Follow these 15 rules and tactics to keep your willpower strong, your energy up and the weight gain down.

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